Jennifer Rothman
Jennifer Rothman
Jennifer Rothman

Jennifer Rothman is a copywriter and columnist, specializing in delivering informative content you can trust.

Updated: Jan 13, 2021
What is balance board?

Balance boards for standing desks are on the rise in popularity now. There are good reasons for this. The main reason is that a balance board makes your daily work routine healthier. How? It makes you move. Ideally, they are to be combined with standing desks. Such a combination helps keep your body and brain toned, increasing your productivity and improving your health. Also, it is a great alternative for treadmill desks. It brings all the perks of a treadmill, but costs less and requires less space.

What is a balance board for standing desks?

A balance board is a device that consists of a deck and a rounded base. Such construction allows you to stand and balance on it training more than 46% of your muscles at a time. It allows users to improve posture, cultivate holistic health, and even exercise their brain during the day. It is a thing designed and used for athletic training, recreation, balance training, athletic training, injury rehab, therapy, brain development, etc.

Nowadays, we use a balance board as a piece of an ergonomic office environment and a great addition to a standing desk. How is it possible? The standing desk balance boards are different from fitness boards. They have a lower degree of instability so literally, anyone can use it without special training. Also, the standing desk balance boards have a bigger size and provide enough space. This means you can change positions, move, and stay stable, safe, and focused meanwhile.

How to integrate a balance training board into your office space? It is a perfect match for standing desks. Bringing the same health benefits as treadmill desks (improves your blood circulation and posture, lower diabetes and heart disease risks, etc.), a balance board is much smaller; it fits anywhere. It makes less noise. It is portable, so it can be easily used by several people in turns. And, it costs less than its competitors.

How do we choose and review balance boards?

Since there are lots of various standing desk balance boards on the market, it might be not that easy to choose the right model. Save your time, use the results of our research. We have gathered all the relevant information about the balance boards; checked all the scientific and medical researches about the balance boards, studied all the existing types of this product, checked thousands of user reviews, client surveys, blog posts. Finally, we have chosen the best balance boards (wobble boards, roller boards, balance disc options, etc.) based on their characteristics, specifications, and user reviews and feedback. Then, we have tested each item from that list to suggest and review only the best of the best balance boards for you and your coworkers. Here are the main decision criteria we use to choose the proper products for you.


  • Material quality
  • Level of the tripping hazard


  • Ergonomics
  • Comfort
  • Size and color variety


  • Quality-price ratio
  • Price-warranty ratio

Trust score:

  • User reviews
  • Scientific researches
  • Customer surveys
  • Independent testing

Top 9 Best Balance Boards

1 best standing desk balance board 2021

FluidStance Balance Board for Standing Desk

  • Size: 24.5″ L x 12″ W x 2.5″H
  • Board weight: 7 lbs
  • Colors available: black, white, black base with white accents, white base with black accents
  • Weight capacity: under 200 lbs
  • Warranty: Lifetime
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This compact but sturdy balance board is a companion that will help you reduce the health risks connected to a sedentary lifestyle. Combine it with a standing desk and you will see that your body and mind will become more toned in a short period of time. FluidStance’s Plane balance board is made of long-lasting high-molecular polyethylene and recycled rubber. Not only will it serve for long, but also it can be recycled again. So, this board is as eco-friendly as possible.

Its size is 24” x 12” x 2.5”, which is enough to stand on it comfortably and safely. Also, it is very lightweight, so you can bring it anywhere with you. That’s a big pro if you migrate from office to office, or work from home in some periods. The construction of this stand-up desk balance board is pretty advanced, so it allows you to move in any direction. At the same time, it is easy to master, and it doesn’t require much effort and attention while being in use. So, you will easily cope with all your work tasks standing on it.

What are the cons? The max weight capacity of The Plane is just 200 lbs. That is not enough in many cases. All the rest is exceptional about this board. Even the price is very reasonable.

Its size is 24” x 12” x 2.5”, which is enough to stand on it comfortably and safely. Also, it is very lightweight, so you can bring it anywhere with you. That’s a big pro if you migrate from office to office, or work from home in some periods.

The only con is that its max weight capacity is just 200 lbs. So, if you are bigger than that, the Plane by FluidStance is not a proper choice.

2 best wobble board for standing desk

Vew-Do Zone Fitness Standing Desk Balance Board

  • Size: 31” W x 13.5” D x 1.5” H
  • Board weight: 6 lbs
  • Colors available: aqua, chocolate, mahogany with a black deck, blue with a lime deck, tan with a royal blue deck
  • Weight capacity: up to 450 lbs
  • Warranty: 1-year manufacturer’s warranty
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Take a look at Vew-Do Zone Fitness. It is a great FluidStance balance board. It is a sturdy thing with a great weight capacity. It looks great. And it doesn’t require much space, so you can train anywhere – home, office, travel. Vew-Do Zone FluidStance balance board offers not only back and forth but several motion options according to the type of base attachment being used. It is an ideal wobble balance board to keep you fit and active.

What are the cons? You won’t see any cons of this product if you want to use it as a fitness board to exercise from time to time throughout the day. It is one of the best boards for fitness. Though, it may be too challenging to use this one for long periods of time. So, match it with your standing desk only if you have previous balance board trainer experience.

3 best wooden roller balance board

URBNFit Wooden Balance Board


This is a portable balance board that you can take with you anywhere – from your office to another office, from office to home, to your Airbnb apartment when you travel. What is surprising about this URBNFit board is that it is lightweight with an enormous weight capacity of up to 550 pounds! And it looks like just a few balance boards can compete with this model so far.

So what are the cons? First and foremost, URBNFit Wooden Balance Board is for general fitness, physical therapy, sports, and dance training. So, even if it is designed for users of any age, it might be still quite a distraction. You can match it with your standing desk only if you have some previous balance board experience before you start using URBNFit.

4 Best budget balance board for standing desk

UPLIFT Bamboo Motion-X Board

  • Size: 27" W x 12.5" D x 2.3" H
  • Board weight: 5 lbs
  • Colors available: bamboo
  • Weight capacity: up to 250 lb
  • Warranty: 1-year warranty; free Returns within 30 days
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This is a modern eco-friendly balance board which is a great choice for everyone! First, it is made of natural bamboo via sustainable methods. You get a natural thing without sacrificing a tree and being sure that it doesn’t pollute the world. Second, the construction of this balance board is perfect for using it with a standing desk. It doesn’t make you distracted from your routine tasks but promotes more movements. Tilting, rocking, and balancing motions will help you stay active, focused, and healthy. Third, it offers a huge 250 lb weight capacity. That’s what makes it stand out from most products alike. And the last but not least, UPLIFT Bamboo Motion-X Board is budget-friendly. It is affordable for anyone. So, give a healthier daily routine a go!

What didn’t we like about this stand-up desk board? The warranty period could be longer. Though, the UPLIFT is famous for its high-quality products, so be sure that your balance trainer board will serve you for many years.

BackApp 360 Balance Board
5 affordable wobble board for standing desk

BackApp 360 Balance Board


BackApp 360 Balance Board is an affordable high-quality product. This wobble board offers omnidirectional movement and balancing options. You can easily adjust the tilt. All you need to do is just loosen or tighten its knob. This means that it is suitable for you even if you are just a beginner. You can easily match this balance board with a stand-up desk. It is comfortable to work and fulfill your everyday tasks while using this board for standing desks in either of the positions. Instead of standing still, you will train your core muscles throughout the work day. When you switch to sitting, it will serve as a cushion for the feet.

However, there is a downside. The BackApp 360 Balance Board may be not such a great option for taller people. The plank’s surface is pretty small. So if you are tall and have long feet, chances are you won’t be able to fit on the board.

JumpSport Santa Cruz and Maui Wurf Boards
6 2-in-1 balance board and an anti-fatigue mat

JumpSport Santa Cruz and Maui Wurf Boards

  • Size: Santa Cruz - Small (28.3” x 14.2”), Medium (30.9” x 16.7”), Large (32.9” x 17.7”)
  • Colors available: Santa Cruz - white and dark brown, tan and dark brown
  • Weight capacity: Santa Cruz – 200 lbs (small), 250 lbs (medium), 300 lbs (large)
  • Warranty: 2-year manufacturer’s warranty
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JumpSport’s Santa Cruz and Maui Wurf Boards are the products that combine the best features of a balance board and an anti-fatigue mat. And this is your choice if recently you have decided to give it a go with standing desks. These models of standing desk balance boards offer fantastic mobility and opportunity for exercise to users. They are very lightweight as they are fully inflatable. The design is similar to the anti-fatigue mats. Just, instead of high-density foam, these products contain air inside. Santa Cruz and Maui Wurf Boards can be inflated on different levels with each level providing a different experience and stability of the surface.

A great option for those who want a swaying motion as opposed to a rocking motion. Also, you can use your Santa Cruz or Maui balance board like an anti-fatigue mat, so switching from standing to sitting will be fast and easy.

What are the cons? We haven’t found any major flaws in these products. Though, some users complain that they experienced some discomfort in core muscles and heels.

Fitterfirst Active Office Balance Board
7 adjustable balance board for office

Fitterfirst Active Office Board

  • Size: 24″ W x 12″ D x 4″ H
  • Board weight: 5 lbs
  • Colors available: brown wood
  • Weight capacity: under 200 lbs
  • Warranty: 1-year warranty; free Returns within 30 days
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This balance board is probably one of the most popular due to its sturdy construction, high-quality natural materials, and ergonomic design. The Fitterfirst Active office board has foam pads underneath the wooden deck. The pads are fitted with Velcro strips which can be re-positioned in twelve different ways according to your previous balance board experience: Beginner, Intermediate, and Advanced. The more you are used to the thing, the fewer foam pads you need.

What didn’t we like about this stand-up desk balance board? It has a pretty short warranty period. Besides, it can support only up to 200 lbs. Also, if you are planning to stay just in socks while using it, take into consideration that it may get quite slippery. You will need a rubber outsole to stay comfortable.

Types of balance boards

There are several types of balance boards on the market – rocker boards, roller boards, wobble boards. They all are great for balance training and provide a wide range of difficulty levels to cater to the needs of different users. Though, not all of them are proper balance boards for standing desks. If you don’t have any experience with this device yet, make sure you buy a balance board designed for office use. If you already know how to handle such a thing, you can try something more challenging of course.

Rocker Boards

Rocker board is the most basic and least challenging balance board type. Normally, people use it as a part of athletic training, injury rehabilitation, physical therapy. Such boards comprise a platform with a fulcrum underneath. The fulcrum is either perpendicular to the board’s length or parallel to it. The lower edge of the fulcrum is either curved or flat depending on the degree of difficulty that it offers during balancing. It is designed so that you can move it in one direction only. That is why it is considered pretty easy to handle. And that is why it can be used as a standing desk balance board. The design of the rocker board allows it to be moved in one direction only. Different rocker board exercises can be used as part of balance training and athletic training.

Roller Board or Bongo Board

Such a board is not a good choice to mix with a standing desk. It is designed for water sports training. Though, you can get it for your office as a fun sports device for breaks. A roller or bongo board is a type of rocking board that adds more difficulty and instability during balancing. Its fulcrum is not fixed at any one point. Rather, the fulcrum is a cylinder that rolls from left to right during movement. This makes it tilt sideways and requires more skills to master.

Wobble Board

A wobble board is a round plastic or wooden balance board that consists of a flat board and a small hemisphere. Such construction allows it to move and rock in any direction. The 360 degrees motion feature makes it more fun and easy to use. It won’t distract you from your routine tasks. So, a wobble board is as good for the office as it is good for physiotherapy, sports training, etc.

Balance Pad

A balance pad is a foam pad or an inflatable pad. It is perfect for the office as it promotes exercise while working at a standing desk. They don’t distract from work as it doesn’t require focusing on the movement. Also, it is a good choice for you if you switch from standing to sitting often. When you sit down, you still can use your balance pad as a cushion for your feet.

Balance Disc

A balance disc is an inflatable disc for easy balance training. It is very useful for improving one’s posture, reducing back and knee pain, promoting micro-movements. A balance disc is a good choice for first-timers. It is easy to master and use. Also, it becomes multifunctional when combined with a sit-stand desk. When you are standing it serves you as a balance board. When you sit down, you can utilize it as an anti-fatigue mat.

How to choose the best balance board for standing desk?

Office balance boards are different from those for pure fitness purposes. Choose the right model for you, keep in mind that it should be stable enough. Why? You need to concentrate more on your work, not on keeping the balance. It should provide more stability and space for feet. They should be easy to master and get used for everyone, not only for advanced users and sportsmen.

In general, it is not that difficult to choose the best balance board for you. Just be sure to take into consideration the following factors:

  1. Balance board type. It defines what kind of movement you will be able to make standing on it. Read on to get more information about the balance board types.
  2. The size of the deck. You should stand and move comfortably on your balance board.
  3. Design. The standing desk balance boards come in different colors and shapes. For sure, you will find the right option whether it is for the office or home.
  4. Budget. They come in a wide range of prices, from budget-friendly basic models made of plastic to professional wooden balance board options.

Go for it! Find your best balance board for office and home, and enjoy all of its benefits – healthier lifestyle, fun, movement!


Jennifer Rothman

Jennifer Rothman

Jennifer Rothman is a copywriter and columnist, specializing in delivering informative content you can trust. Since graduating from Villanova University, she’s worked with top brands across the fashion, beauty, and health and wellness space to reach global audiences. Eager to share her expert knowledge of the wellness industry, Jennifer continues to craft reliable content that engages readers through the art of storytelling.