Best Inversion Table: Is It Worth Buying?
What is an inversion table? It is a training machine you can use to perform a set of exercises aimed at improving your health, spine condition, and body in general. Inversion therapy consists of changing the body’s position, which can reduce or eliminate back pain. It improves the brain blood flow and spine position, and, as a result, the functionality of the lymphatic system increases, and immunity is strengthened.
7 Best Inversion Tables of 2020 — Buyer's Guide
You may have been told by a friend, family member, physical therapist, trainer, or wellness expert that an inversion table can do wonders for your body. That’s why you’re on the hunt for the best inversion tables out there. Yes, inversion therapy performed safely and adequately is known to minimize spinal compression, offer relief for back pain, reduce joint pressure, and much more. It’s safe to say that upside-down exercise makes you feel downright amazing! Let’s now discuss how to pick the right inversion table to treat an injury, increase flexibility, or help you meet a personal goal for health and wellness.
You’ll find many different inversion tables out there as you shop around. Don’t just buy the first one that “seems” nice. This is where subtle differentiation can make all the difference. After all, this is a contraption that will require you to be in an unfamiliar and vulnerable position. You don’t exactly want to take a chance by simply buying the first inversion table that pops up in your search.
What are the best inversion tables for alleviating back pain, muscle pain, neck pain, stiffness, and other common conditions? It depends on what you value in an inversion table. Here’s a look at the best inversion tables for each key category:
- Best Overall: Teeter FitSpine LX9
- Best Value: Merax Vibration Massage and Heat Comfort Inversion Table
- Best Budget: Innova ITX9600
- Best for Extra Support: Exerpeutic 975SL
- Best for Stress Relief: Goplus Heavy Duty
- Best Deluxe Option: Health Mark Pro Max
- Best Compact: Innova ITX4800
Yes, it can be tempting to buy the cheapest inversion table. That may be a strategy that works for you if you don’t have any specific needs or conditions that need to be taken into account when making your decision. However, the best way to shop for an inversion table is to get a picture of what each product offers.
There are a handful of factors to consider when searching for the best inversion tables. That includes the availability of an adjustable headrest, memory foam, a solid ankle locking system, and a removable lumbar pillow. You should also take into account the reason behind your purchase. Do you seek inversion therapy to ease neck or lower back pain, recuperate after a trauma, or simply stretch daily?
Take a minute to learn a little more about the top eight inversion tables by category before you commit.
Teeter FitSpine LX9
- Max user weight: 300 pounds
- Dimensions: 60.0 x 28.8 x 58.5 inches
- User range: 4 feet 8 inches to 6 feet 6 inches.
The Teeter FitSpine LX9 checks all the boxes for providing relaxation and ease of use. Its solid construction and robust features make it the gold standard among contemporary, home-use inversion tables. The fact that the Teeter FitSpine LX9 is an FDA-registered 510(k) device with an accompanying independent safety certification gives you peace of mind right off the bat.
Features like a patented flex bed and lumbar bridge contribute to this design’s comfort. The Teeter FitSpine LX9’s eight-point floating suspension system keeps you in place while still providing the flexibility needed to enjoy a natural, comfortable range of motion.
The Teeter FitSpine LX9 looks out for your ankles. You can utilize a marked ankle tether that allows you to set your preferred angle at 20, 40, or 60 degrees. Additionally, the Ergo-Embrace™ setup delivers pressure-reducing ankle cups that prevent soreness. The handles have also been substantially upgraded to provide long-term comfort.
The bottom line is that you feel elegant and in control, as you move around in the Teeter FitSpine LX9. It provides a perfect balance of embrace and freedom for feeling flexible and supported enough to stretch. It should be at the top of your list if you’re looking for an inversion table to help you get on the road to health, healing, improved strength, or better flexibility.
- Has a streamlined base frame that simplifies mounting and dismounting
- Provides easy height adjustment that allows for multiple users to share the inversion table
- Boasts high-quality construction, design, and materials
- Comes at a great price for its features
- Comes with an overwhelming number of extra features and add-on gadgets
- Might be bulky for some spaces
Merax Vibration Massage and Heat Comfort Inversion Table
- Max user weight: 300 pounds
- Dimensions: 49.60 x 29.10 x 69 inches
- User range: 4 feet 10 inches to 6 feet 3 inches.
This is an all-in-one inversion table that brings a therapeutic experience to your home. There’s a lot to like here if your goal is to reduce stress and ease the pain. You’ll find the Merax Vibration Massage and Heat Comfort Inversion Table to be especially useful if you’re interested in finding an easy way to improve your posture. The way this system allows you to suspend your body weight so comfortably without losing any control over your motion is vital for posture improvement.
This table’s power rests in its simplicity. You’ll notice that many of the bells and whistles that are available in other models are absent here, but that’s fully by design. The Merax Vibration Massage and Heat Comfort Inversion Table was made to allow you to simply rest your body against its pad before “strapping in” by reaching your arms over your head. That’s great if you don’t like the idea of being locked in place. The design relies on gravity and your energy to gradually invert your body position.
You are by no means “unsecured” just because this inversion system isn’t that sophisticated. It actually features adjustable foam rollers that secure your ankles comfortably. Also, your arms will enjoy pivot placement that keeps you fully in control of your movement.
Another big standout feature of this table is its removable vibration heat and massager feature. That is a luxurious, therapeutic touch appreciated by anyone seeking to relieve back pain and reduce stress.
In fact, knowing that you’ll enjoy the soothing heat and massage feature is often motivational enough during the times when you’re not in the mood to do your exercises.
- Very easy to use
- Unobtrusive thanks to a slim, upright design
- Features a deluxe dual-pin system that allows you to adjust the height
- Comes at a great price
- Lacks some of the high-end features
- Has no “special” support built into the design
- Max user weight: 300 pounds
- Dimensions: 46 x 28 x 63 inches
- User range: 4 feet 10 inches to 6 feet 3 inches.
The Innova ITX9600 looks a little on the stiff side when you glance at it out of the box. Rest assured that it provides a comfortable and secure inversion experience. This table excels at relieving pain that is caused specifically by spinal decompression because it’s designed to ease spasms and stiffness.
What you’ll notice as soon as you hop in is that the Innova ITX9600 has a large backrest pad that provides good coverage. You’ll also feel the soft touch of the table’s foam handlebars when you reach out to start your first inversion. The next feature to discuss might be the most impressive.
The Innova ITX9600 is designed to let you reach maximum relief by customizing your configuration based on your unique center of gravity. The table’s exclusive True Balance Structure allows you to adjust your positioning based on your center of gravity better than just about any comparable table out there.
The Innova ITX9600 is a highly adjustable table. You’ll be able to tweak everything from your headrest pad to your height placement before getting started. You can also use its six-angle pin system to adjust as needed without actually dismounting. It will come as a breath of fresh air if you’re upgrading from a model that requires you to dismount and get under the table every time you need to make some adjustments.
- Has a very sturdy design
- Considerably less expensive than comparable models
- While being comfortable, its padded back does not provide lumbar support
- Ankle support feels lacking at times
- Max user weight: 350 pounds
- Dimensions: 75.6 x 31 x 58.3 inches
- User range: 4 feet 10 inches to 6 feet six inches
It’s important to discuss the extra-wide tubular steel frame of the Exerpeutic 975SL right out of the gate. This ultra-wide frame allows for weight support up to 350 pounds. In contrast, the standard weight support for most inversion tables is usually 300 pounds. That fact alone moves the Exerpeutic 975SL a little higher on the list for anyone who simply needs a table with a higher weight capacity. However, there are many more features that make this table a great pick.
An exclusive AIRSOFT ankle locking system makes this table an excellent option if you want really comfortable ankle support. You’ll get extra comfort and protection without any pinching, which sometimes happens with other tables. AIRSOFT technology enables airflow into different chambers throughout the device to create a comfortable and secure fit around your legs and ankles.
Another neat thing about strapping into this table is that you’ll use a palm-activated locking system. There’s also a feature called the iControl Disk Brake System. It allows you to lock and unlock at limitless inverting angles once you start. This feature alone makes the table a good fit for someone with different needs for building flexibility or completing therapeutic exercises.
Many little touches turn what might otherwise appear to be a simple table into a state-of-the-art health aid. For instance, you’ll find ultra-tough, non-skid rubber floor stabilizers that help to keep you in place. You may also notice memory foam vinyl with double stitching covering your backrest once you rest against its softness. These little touches make it feel like the table was designed by someone who cares about the user’s experience and safety.
- Comes with a removable lumbar pillow
- Easy to get into position
- Folds easily for storage
- Highly ergonomic
- Reasonably priced
- Offers adjustable height
- More challenging to assemble than most tables
Goplus Heavy Duty
- Max user weight: 300 pounds
- Dimensions: 59 x 26 x 50 inches
- User range: 4 feet 10 inches to 6 feet 6 inches.
The Goplus Heavy Duty inversion table is an obvious choice if you’re looking for a way to enjoy the low cost of entry when dabbling in inversion therapy for stress relief for the first time. It is technically a no-frills option that packs a surprising amount of frills. The biggest thing you’re getting is a removable heat and massage pad.
You can use this removable pad on your favorite chair or couch even when you’re not using the inversion table. The heat and vibration create a real symphony for the senses when you are stretching on the table.
The Goplus Heavy Duty is a table you’ll love if you’re suffering from aches and pains that could do with a little bit of heat and stretching.
It is overall a very soft, comfortable apparatus. The system’s comfortable and adjustable ankle support stands out if you’re worried about pinching or soreness. You’ll see four adjustable, high-density foam rollers here. The rollers do a great job of preventing pinching while keeping the ankles secure enough for you to feel confident while moving.
You control your movement while on the table using the pivot arms placed on either side of your body. This table gets bonus points for having extra-long locking arms. If you’ve ever used an inversion table, you’ll know that a long arm is essential for minimizing back bending as you mount or dismount. You can also adjust the base itself using three different angles.
- Has heat and vibration features
- Very sturdy
- Folds easily
- Very comfortable
- The “looseness” of the ankle straps can put some extra weight on your feet at more steep angles
- The massage heat pad misses the mark slightly by attaching vertically down the spine instead of providing lumbar support
Health Mark Pro Max
- Max weight: 600 pounds
- Dimensions: 28 x 58 x 45 inches
- User range: up to 6 feet and 6 inches
The Health Mark Pro Max is an investment. We say that because this table costs more than triple what you’ll pay for some of the other inversion tables reviewed here. Is the Health Mark Pro Max worth it? Let’s cover what you’re looking at once you get it out of the box.
The first thing to be said about the Health Mark Pro Max is that it’s no ordinary inversion table. It is an inversion table and massage system in one package. The feature you’re after if you’re considering this table is its dual-position option. That means you can use the face-up or face-down positions for simultaneous massage stimulation.
This table is also in a class of its own when it comes to weight support. It can hold up to 600 pounds comfortably, which is double what most inversion tables offer.
Most inversion tables provide back support only. However, this model allows you to swap to the face-up position to use gravity for a full abdominal workout. This high-end inversion table’s preset angles will enable you to relax and unplug your mind a little more than is possible with other devices.
That’s because the presets allow you to simply relax backward without the need to worry about balancing. You can also stretch your body to do some back extensions or inverted crunches if you get into the machine’s full vertical position.
The bottom line on the Health Mark Pro Max is that it’s the closest thing you’re going to get to a professional-grade machine that seems like it belongs in a physical therapist’s office. You can do some especially complex, detailed exercises on this piece of equipment. The only question is, “Do you actually need all those extras when your goal is really just to stretch properly?” The answer could save or cost you a few hundred bucks!
- Offers a 180-degree inversion achievable from a face-down position for gravity traction and back hyper-extensions
- Is the only motorized bi-positional table on the market
- Provides five simple presets of angles
- Its oversized, sturdy design accommodates up to 600 pounds
- Quite expensive
- May have more functions than most people would need
- Max weight: 300 pounds
- Dimensions: 22.4 x 51.18 x 5.12 inches
- User range: up to 6 feet 6 inches
This brand is listed among the most reviewable and admired by people from all over the world, often mentioned with Ironman inversion table reviews as one of its biggest competitors. Innova produced one of the best-selling inversion tables in 2019. It will be hard to find a negative Innova inversion table review from buyers as most people are happy with their purchases.
Innova ITX4800 is a heavy-duty model that has most top-rated features that will be helpful if you need to relieve your neck pain or just to stretch well once in a while.
It features a comfortable reversible ankle holding system. Besides, Innova ITX4800 has one of the largest backrests with soft padding and handlebars covered with soft-foam material that will guarantee your hands won’t slip during the inversion. Plus, it comes with unique heat and vibration massage pads allowing you to use it for sheer relaxation. It all might seem like small details, but they all come together to protect your health and keep you safe.
This inversion table can support up to 300 lbs of weight, which is rather a standard capacity. But, at the same time, its construction is quite compact and stable and weighs only 57 pounds. The Innova ITX4800 has all the features to become your best choice as it can be used at home or in the office. It won’t take much space but will still fulfill most people’s expectations about the inversion table.
- Not difficult to use daily
- Has a sturdy construction
- Provides a high level of comfort
- Easy to assemble
- Has massage pads
- Its ankle holders are reported to be uncomfortable for some people
Reasons to Buy an Inversion Table
Many people like the idea of buying an inversion table because they see it as a versatile and ergonomic tool for training, physical therapy, or sports therapy at home. However, keep in mind that an inversion table won’t be able to replace the help of a physical therapist or trainer. Nevertheless, it can help you improve your flexibility, relieve muscle pain, and reduce back pain. You may even be able to recreate moves you’ve done with a physical therapist or sports trainer in the office or your own home.
There’s a variety of contraptions for inversion therapy. Many people choose to swing or hang when enjoying the benefits of upside-down exercise. However, almost everyone who switches to a more complicated form of inversion therapy begins with an inversion table. A table is simply the easiest way to do inversion therapy at home if you’re a beginner. It provides comfort, safety, and security.
Inversion tables are ideal for beginners in inversion therapy because they are easy to use in a self-paced way. An inversion table allows you to become either partially or fully inverted. You start by securing yourself to the table in an upright position. The goal is to get into a position where your head is below your heart. Luckily, the best inversion tables allow you to go as slowly as you need!
The most common reason people use inversion tables is that they have back pain that does not go away with other methods. However, you don’t have to experience back or other aches to want to use an inversion table. Inversion therapy is credited with helping people to enjoy health, vitality, flexibility, and mental clarity. It is used by both everyday health enthusiasts and athletes daily.
- Can be done in the privacy of your home instead of a gym or therapy office
- Improves circulation
- Improves posture
- Eases back and muscle pain
- Fixes stiffness
- Offers relaxation
- Promotes good digestive health
- Good for your mental health
- Possibility of injury if used incorrectly
- Not enjoyable for everyone
- Takes up additional space
How to Choose the Best Inversion Table
The fact of the matter is that an inversion table can make you feel like an entirely “new person” once you enjoy the tension release that comes from being able to stretch in an entirely new way. Hence, it’s obvious why you might be feeling motivated to find the best inversion table as quickly as possible. Taking a step back to consider what you need from an inversion table is essential. Here’s a look at the core factors to weigh when shopping around:
- Ease of use
- Special features
The perfect table’s design is elegant, steady, and durable. You also want to feel like the parts and materials are made to last. Many buyers consider special features for storage or being “locked-in” essential. It’s a good idea to have a blueprint in your mind for what you intend to do with your device. You may find that you can do the same things on a machine that costs little more than $100 as you would on one that’s closing in on $1,000.
It’s also important to be realistic about space when choosing an inversion table. Most standard inversion tables stretch out to cover roughly 5 feet of space when opened up into operating position. That’s a pretty healthy amount of space being taken up by a piece of equipment. It can feel especially obstructive if you don’t have a designated area for exercise inside your home.
Nearly every conversion table is indeed meant to be at least partially portable using fold-up features. However, you’re still going to need to have the proper amount of space in your home to safely use the apparatus without fear of hitting against other pieces of furniture. The solution? Get out a tape measure to visualize exactly how much space the inversion table you’re eyeing will be taking up in your home once it arrives!
Important Factors to Consider
Yes, some people are going to be “super users” when it comes to inversion tables. That means they will utilize all of the features and configurations in their exercises. It tends to be true of athletes who are looking to use inversion therapy to enhance performance.
Additionally, many trainers and physical therapists use inversion tables as part of their programs or when helping clients. Will you be using your inversion table for professional reasons? Then, it is essential to select a table with the biggest range of settings and weight capabilities to accommodate the different programs you’ll be designing for your clients.
It’s going to be essential to focus on weight limits if you’re searching for an “oversized” inversion table. The standard weight capacity for a mainstream inversion table is 300 pounds. It’s possible to find some that go up to 350 pounds without getting into the specialty range. However, you’ll need to opt for a deluxe or specialty inversion table if you’re looking for weight capacity beyond the 350-pound mark. And that will obviously impact your price point.
Which inversion tables should you have your eye on if you’re serious about getting one in your home? The Teeter FitSpine LX9 is the clear winner in the category of Best Overall Inversion Table because it offers the best range of features at a mid-range price. What’s more, the Teeter FitSpine LX9 features quality materials and construction. It’s a table you’ll find a very durable and trustworthy when you find yourself in the vulnerable and exciting upside-down position!
Of course, the other five inversion tables that made a list can also bring something noteworthy to the table. Buying such a device is not a decision to rush into, so make sure to do your homework in order to get the maximum benefit of inversion therapy!