Most popular
Exerpeutic 975SL Inversion Table
Review Score
Exerpeutic 975SL Inversion Table
  • Extremely ergonomic
  • May be inverted to any angle
  • Adjusted height system
  • Foldable to a small height and width
  • Removable lumbar pillow
If you’re in search of max weight limits, this top-rated inversion table is a good product from Exerpeutic. It is a secure sample of the all-inclusive inversion table and is considered one of the best inversion tables for back pain and sciatica relief. You may change the inversion angle as you need with the safety locks by hand. Some other 2021 novelties also improve this product use like non-skid rubber floor stabilizers, soft double-stitched memory foam vinyl for your backrest to secure your safety and positive experience. It is certainly a very attractive inversion therapy gear for any demanding consumer.
Ironman Gravity 4000 Inversion Table
Ironman Gravity 4000
  • Removable lumbar pillow
  • Adjustable foot/ankle cushions
  • Extended safety handles
  • Smooth rotation due to unique pivot bearings
  • Inverts to a fully vertical angle
The Ironman Gravity 4000 is another best inversion table offering max weight capacity. It holds 350 pounds and may be used by the patients any weight and height.
Innova ITX9600 budget inversion table
Innova ITX9600
  • Comfortable design
  • Height and ankle regulation
  • Safe hold for ankles
  • Sturdy
  • Affordable price
The Innova ITX9600 is a heavy-duty back inversion table as well. Be sure that you can trust this fitness product to cope with neck pain, chronic back pain, whatever reason might be: either intervertebral discs compression or sciatica, spasms and stiffness, this gear may be used for all of them.
Krista Bugden
Krista Bugden

Krista Bugden worked as a Rehab Exercise Expert at a physiotherapist clinic in Ottawa, Canada for 4 years.

Updated: Oct 4, 2021

Nowadays any person having some health problems or planning to take care of his health preventively has at his disposal a wide and varied choice of modern sophisticated fitness devices. For instance, the under desk treadmills are very popular on the Amazon, but you may also choose any other inverting fitness gear suitable for your height and max weight up to 350 lbs. Most of them differ in price, weight and height, dimensions, options available, and possible place of use. But the starting point for making your choice, no doubt, should be the general purpose of the training system and its possible inversion therapy impact on your health and well-being. The best inversion table, or neck and back inverter, as you may understand it from its name, especially makes ease your lower back pain, or more definitely, spinal or vertebral diseases, sciatica, for example.

What the Inversion Table Really Is?


The back inversion table represents a special gear that enables you to do a regular-base workout or execute some occasional fitness exercises to make gravity work for your health. Simply put, gravity pulls your whole weight down while you are inverting your body, and helps you to reach a certain pressure that gently stretches your spine and relieves neck pain and chronic back pain or sciatica. In addition, a quality-brand back inversion table avoids growth shrinkage. By stretching, the vertebrae return to their healthy state, and the intervertebral space increases. This means that your height also rises. Of course, your height will not become dramatically bigger. But start keeping your back and neck straight is a nice result too. The main benefit is that the inversion therapy table makes your vertebra condition better and other parts of your body and increases your general health and blood circulation. Owing to this inversion machine you may avoid such a money-consuming process as surgery and ease your back pain just by lying on that fitness bed.

Best Inversion Table for Back Pain And Sciatica

In general, the inversion method means producing a certain massage therapy that impacts the body by inverting its position angle, up to turning upside down. The chiropractors consider this gravity inverting method to be highly effective in a short time and almost safe, certainly subject to some precautions and risks included. The inversion therapy practice includes several fitness techniques and exercises, based on serious studies, and a back inversion table product is surely the answer. Inversion therapy implies that a person is inverting his body to an upside-down position with the help of the table’s gravity and ankle locking system, thus defusing the tension and relaxing totally on the fitness bed. In the course of this pain relief process, the gravity impact is combined with certain exercises aimed at strengthening of intervertebral muscles.

These simple massage actions affect the position of your intervertebral discs, improve brain blood circulation, and in a broad sense, help to ease sciatica or back pain. Inversion leads not simply to a significant relief, but in some cases, to a complete release of a person from pain stress experience. With the help of inverting your lymphatic system operates better, and your immune system improves. On the whole, to be inverted may be useful not only for those who have suffered a neck or spine trauma. Practicing gravity angle inverting regularly, you can significantly strengthen your backbone and reduce the chance of injury and following back pain.

Heat and Massage Gear for Your Back and Body

While you are lying on the back inversion table, the simple relaxing or light exercises may be nicely complemented with infrared heat inversion therapy and neck massage. The modern variety of best inversion tables comprises many pleasant facilities that make the gravity angle inverting process more comfortable, useful for your health and for affordable money. Besides, there are many advanced technical options included, like the remote control, manual regulation, and heat adjustment, additional apps are included too. Try and choose the infrared inversion table or bed covering all your needs on Amazon!

The Back Inversion Table Design and Construction

The best inversion table designs are varied in height, weight, other dimensions, and technical additions available on Amazon. It contributes to any customer’s needs and desires about their health improvement and the possible source of hurt. The back inversion table construction has been developing its way from a simple fitness device for your gravity inversion exercises performance to a sophisticated piece of gear product that can heat and massage your body. Most frequently used modern inversion tables have different weight and height and turn your body to any angle you need. So you do not need to attend a gym anymore to reach all the fitness opportunities. In fact, the best inversion table for back pain is adapted to any taste and need of every customer. Anyway, it is worth consulting with your physician before choosing this health-improving inversion machine for your personal use.

Back Inversion Table for Health and Fitness

Speaking about inversion therapy tables, note that they can fit both common users and professionals. It means that the back inverter may be used by a patient by himself at home or by a chiropractic specialist at the hospital. Now there are table modifications best suitable for domestic use and physiotherapist’s offices. Once you have come up with an idea to find the fitness inversion table for sciatica on Amazon, you’re welcome to do it any day. It will be certainly helpful in most cases: whether you simply want to boost your health, or you already suffer from sciatica or back pain, and traction of the spine is needed. Here we’ve done a thorough review for you about the gravity inversion tables and their distinguishing characteristics.

Best Inversion Table For Back Pain in a Gym

Many people nowadays are addicted to fitness and visit a gym regularly, almost every day, taking care of their health. If you are inclined to fitness or yoga too, you might have experienced a couple of times an inversion table in a gym. And usually, it is enough for people to realize that this brand new weight angle invert method of traction has some grounds. This nice sensation, which makes you feel like a newly-born, is amazing. It also makes you feel awake in the morning, to restore working capacity if you attend the fitness gym in the middle of the day, and, lastly, to relax and sleep better in the evening. People admit that after going through a traction it was a fantastic feeling of freedom from pain and weight easiness they felt with their whole body.

Best Weight Inverting Gear to Use in 2021

The key point that attracts people to an inversion table to use it or even buy it on Amazon is that they feel totally refreshed after practicing the inversion therapy. When you stretch yourself in a brand new way, you perceive that the body tension goes away, and you feel young and full of strength. You have managed to stretch and massage your body gently with the use of the inverting table, and you suddenly notice that even your sciatica and chronic back pain disappears. Probably you have already been treated a long while and unsuccessfully, and your therapist even told you that the only possible solution for you is to get used to living with constant pain.

And after having this first try, you understand the importance of this great back inverter in your healthy life and ponder about it. This first inversion table experience elevates your spirit as you enjoy your back pain relief. So give this fact some meditation and try to understand the main reason why your chronic back pain stops bothering you, what type of fitness back inverter you need to repeat it regularly, and make further improvements to your health to reduce the pain. And try to remember two very important things that will certainly help you to obtain only pleasure and great advantages of having this effective weight inversion machine. First of all, you need to consult your doctor before starting your fitness exercises all alone. It is a first and foremost condition to get the benefit, not harm. Besides, all these pressure exercises for sciatica and arthritis will be effective only if you repeat them on a regular basis, consistently and persistently.

How We Choose and Test the Best Fitness Inversion Tables

At first glance, it is not a big deal to operate an inversion table and to hold such a gear at home. But when you have a closer look at them, it’s more likely for you to be exhausted with this tedious routing on making the right selection. Briefly, the best inversion table for fitness and weight angle inverting must certainly comprise the following high-priority features: warranty, durability, comfort, steadiness, and adjustability. And make sure that your perfect gravity product was verified and registered by the FDA (a federal agency responsible for promoting and protecting public health).

We have our own points to set up for prices estimating premium fitness inversion tables. And here we’ll share our guide tips and provide an extended list of important properties to help you in your Amazon research and save your money. If you go through these guides, you’ll learn some more about how to spot the best budget pressure gear when you come across a heavy-duty inversion table. As a result, you will surely get a gravity invert device ideal for fitness, yoga, and treatment of an extensive list of lower back pain sources like sciatica, spinal stenosis, muscle tension and spasm, pinched nerve problems, joint pain, and any other possible back diseases.

The best 2021 inversion table basic features to be considered:

  • Quality of materials
  • Max weight capacity
  • Compliance with hygiene norms
  • Gear construction
  • Dimensions and weight
  • Adjustment system for ankles and height
  • Possible max angle regulation up to180 degrees
  • Durability
  • Inverting technology for upside-down angle rotation
  • Inversion therapy, heat, and other performance issues
  • Gear controls and body
  • Padding, heat and massage set
  • Lumbar support
  • Weight capacity
  • Mechanism noise
  • Storage limits
  • Quality
  • Warranty
  • Packaging
  • Assembling
  • After-sales support
Trust score
  • Customer reviews
  • Certified top brand names
  • Scientific researches
  • Customer surveys
  • Independent tests

The above-mentioned criteria and studies show a large-scale choice of the fitness inversion tables of certified brands presented on the Amazon market for users. Currently, according to this data, we share our vision on inversion therapy tables for sciatica that might deserve your attention when you start looking for a comfortable gear for your home use.

What You Should Know About Fitness Inversion Tables

Get a Treatment by Means of Gravity

If you have some problems with your body, you can trust them to inversion table for sciatica to some extent. Many people would like to buy their own pressure gear to set up their back pain and muscle tension treatment for regular use. Remember that the angle inversion table won’t replace a therapist, and you should not forget to go to a specialist to consult on these issues.

Domestic Use of the Back Inversion Table

If you have such a useful set of inversion therapy gear at home, you can start your upside-down yoga exercises for back pain relief whenever you want. And even slight low back pain or muscle pain won’t be such a big problem if your back extension on the inversion table enables you to get rid of it in a comfortable domestic environment. If you have regular visits to your therapist’s or a gym to keep fit, this technology will continue your training, or may even release you from necessary visits to the gym and save your money.

You’re a Beginner in Weight Inverting

If you become interested in premium inversion therapy, then the Amazon inversion tables is your answer. It is the simplest way to join this pain relief experience and it is available for all the users. As a novice, you’ll be pleased to start it with a comfortable and gentle stable treatment. Getting more and more experience in the inversion therapy exercise, you’ll do more complicated things on the inversion therapy table, for instance, swinging. Try this or that angle of physical inversion to fit and listen to your feelings.

No Rush with a Back Inverter for Sciatica

The therapy practice involves yoga exercises when you need to put your body fully or partly into an upside-down position depending on the rotation angle (up to 180 degrees is possible). You start with the vertical position, fix yourself on the inversion table using straps and ankle lock (don’t forget about headrest). Then smoothly start moving backward with your head moving towards the floor and your feet moving up. You must perform this upside-down movement slowly. And usually, the best inversion tables are designed for that and may keep a substantial weight.

Top 7 Best Inversion Tables in 2021

When you come to the point of purchasing an inversion table of your own, the wide choice of inversion tables on the Amazon can make you puzzled. All the tables of any brand seem nice and promise you to make your body flexible and relieve stiffness and low back or joint pain. All these assurances sound great, especially when you are tired of pain from sciatica and hope to avoid the surgery. And you will certainly succeed in it, but as long as you choose the inversion table, best for your needs. And we will try to help you in making the correct choice.The purpose why you want to have an inversion table home-based should be a key factor for you. Either you want to practice daily hanging to prevent headaches and pain, bring through intervertebral hernia or sciatica, or even rehabilitate after a serious car accident injury, for example. If you understand your prospective brand new purchase in the right way, you’ll stay focus on specific weight inversion table requirements best suitable for your health.

Best Inversion Tables You Can Pick and Order Online

We’ve compiled a list of highly-rated inversion tables for you below. Reading this guide gives you more news and knowledge about the best inversion table range, peculiarities and some other important issues.

Exerpeutic 975SL Inversion Table
1 Best Inversion Table for Back Pain

Exerpeutic 975SL

  • Max user weight: 350 pounds
  • Dimensions: 75.6 x 31 x 58.3 inches
  • User range: 4 feet 10 inches to 6 feet 6 inches
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The Exerpeutic 975SL brand is remarkable for providing the best extra support up to 350 lbs weight owing to its ultra-wide tubular steel frame. This premium quality enables the gear to stand out of its range. The trendy design of this heavy-duty inversion table will keep you interested when you are aimed at healing back pain of any kind, whether it may be a temporary spasm or troublesome sciatica. Almost all users can find solutions concerning their health due to the latest technology features, such as Airsoft Ankle Locking Cushions, Memory Foam Covered Backrest, iControl Disk Brake System, and many others.

The maximum consumer weight this table holds is 350 lbs. It is a high weight capacity. The inversion table’s size is 75.6 x 31 x 58.3 inches. The table has a foldable option and compared to other tables on the market. Though it may suit a consumer of any height, it is a real space saver with a moderate height and width. See its folded dimension: 39.5 x 32 x 74.5 inches. Though other features add to the technology advantage as well. This gravity gear can invert to any angle up to 180 degrees. It supplies airsoft technology for better air circulation throughout the table’s items for ensuring better ankles and legs fitting. Moreover, ankle support protects against any muscle pinching. Yes, it might happen with other table models.

As for strapping, a palm-activated locking system is used for this gravity and fitness gear. The iControl Disk Brake System provides a feature to lock and unlock any possible inverting angles as many times as you need for your therapeutic yoga exercises.

  • Removable lumbar pillow
  • Easy to mount gear
  • Maybe inverted to any angle
  • Foldable to a small height and width
  • Extremely ergonomic
  • iControle Disk Brake System
  • Adjusted height option
  • Off-budget cost is reasonable due to its warranty period
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  • A bit time consuming to install it comparing to other tables
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Ironman Gravity 4000 Inversion Table
2 Best Value Inversion Table

Ironman Gravity 4000

Ironman fitness and massage gear
  • Max user weight: 350 pounds
  • Dimensions: 49 x 26 x 65 inches
  • User range: 4 feet 10 inches to 6 feet 6 inches.
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This sturdy table has a wider dimension comparing to many others. The size is 49 x 26 x 65 inches. It has a folding up option, so it is easier to store it. People of different weight capacities, up to 350 lbs, as well as of considerable height, can do their fitness exercises or struggle with pain and sciatica on this table. As this gear is massive, it was designed with a tubular steel frame to lower the device’s weight.

When you got on the premium quality inversion table brand Ironman and choose the right angle, use adjustable safety leather straps to mark the inversion angle. Control your ankle lock by using the Palm Activated ratchet system. Ankle cushions have an ergonomic design, so you don’t suffer from pinching. It is possible to adjust them to match any size, height, and weight.

You’ll appreciate the inversion angles feature because you can manage to control the rotation angle. The table can invert to a full 180 degrees. You can make it less if you need to reduce pressure. The level of inversion and gravity is possible to control as well. Just use extra-long safety handles to adjust this gear to your height and weight requirements.

The quality back inversion table Ironman offers a foam backrest with a memory effect for your comfortable staying. People of different heights can use the device. This gear holds a weight up to 350 lbs. It is a reliable mechanism for affordable money.

  • Very sturdy
  • Weight capacity is 350 lbs
  • Easy to assemble
  • Three starting inversion angles
  • Removable lumbar pillow
  • Soft headrest
  • Adjustable foot/ankle cushions
  • Extended safety handles
  • Smooth rotation due to unique pivot bearings
  • Foldable
  • Inverts to a fully vertical position
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  • Cumbersome device to move
  • No heat and massage available
  • Still massive for storage
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Innova ITX9600 Inversion Table
3 Best Budget Inversion Table

Innova ITX9600

Innova Health and Fitness brand against back pain and sciatica
  • Max user weight: 300 pounds
  • Dimensions: 46 x 28 x 63 inches
  • User range: 4 feet 10 inches to 6 feet 3 inches.
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The inversion table Innova ITX9600 offers a large backrest massage and heating pad. Thus you may heat and massage your body in the course of invert treatment. Control and adjust your anatomy position on any angle up to 180 degrees using a true balance system and regulate the heat and pressure force. This table inverter suitable for a wide range of users, allows you to move to a fully inverted position, easily and quickly fix the maximum angle of inversion.The device has an adjustable headrest pad to your heigh and weight. Another feature is a unique six-angle pin system that allows customizing the table height and level without even dismounting it. You’ll like foam handlebars that give you comfort when you have a soft grasp. All of them provide you with the maximum variety to have your safe, controlled inversions, decompression against your back pain, and for better blood circulation.

A padded backrest covers the surface of the Innova ITX9600 table coupled with an adjustable headrest pad. The weight capacity is standard of 300 pounds. The size is 46 x 28 x 63 inches suits the majority of people of any height.

  • Comfortable to heal your body
  • Height and ankle regulation
  • Safe hold for ankles
  • Sturdy
  • Reasonable price, it is rather cheap
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  • Lacks lumbar pad support (a lumber pad is preferable)
  • Ankle support fails a bit proper fix
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4 Best Inversion Chair

Stamina Inline Inversion Chair

  • Max user weight: 250 pounds
  • Dimensions: 50 x 27.5 x 54.5 inches
  • User range: 4 feet to 6 feet 2 inches
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The Stamina Inline Inversion Chairs are quite unusual among inversion therapy devices. The seat is cushioned for your comfort. There is a nylon strap underneath the seat. Adjust it for your inversions.

The weight limit of the Chair is 250 pounds. The size is 50 x 27.5 x 54.5 inches. Definitely, it needs lesser room for the installation of the chair, but still, be aware of some extra space to do an exercise.

Mainly the Stamina Inline Inversion Chair is designed by the company to cope with your intervertebral decompression. Use this chair technology to stretch also. It is suitable for both domestic use or in office.

However, tall people can be at health risk when using the chair: they can develop lower back pain, problems with blood pressure, and even problems breathing combined with fatigue. So it essential for them to use an inversion table and the inversion therapy. Good news is that humanity has a tool (and no only one tool, by the way) to fight the shortcomings. Pay attention to your height when choosing this chair. And surely consult the therapist or the chiropractor on how to decompress safely.

In fact, it is a great help for less mobile people suffering from back pain and sciatica.

  • Mounting and dismounting is easy
  • Height is rather small
  • Solid steel frame construction
  • Ankle cushions
  • Start and finish with the seated position
  • Price is affordable money
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  • Height restrictions
  • Limited inversion angle
  • No heat is affordable
  • Unfoldable
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5 Best inversion table for extra support

Teeter EP-960

Teeter for inversion therapy
  • Max user weight: 300 pounds
  • Dimensions: 60 x 28.8 x 58.5 inches
  • User range: 4 feet 8 inches to 6 feet 6 inches
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Teeter EP-960 features many options to have inversion therapy home-base: Grip-and-Stretch Handholds, Ergo-Embrace Supports. The ankle system is done so that you can reach it easily, even if you have some bending difficulties. It provides Longer Stretch Max handles that make your stretches performance more comfortable depending on your height.

The inversion table offers a durable bed surface of top quality, which brings friction almost to an end and gives a good option for extending your spine smoothly and reducing your spinal and joint pain caused by trauma or sciatica.

The weight limit is up to 300 pounds, and the dimension is 60.00 x 28.80 x 58.50 inches.

For further experience practice, you can pair the Teeter EP-960 table with other gadgets, for instance, EZ-Stretch Traction Handles, Vibration Cushion, and EZ-Up Gravity Boots.

  • Durable design
  • Comfortable
  • Reliable locking system
  • Heat and massage is optional
  • Foldable
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  • Extremely hefty
  • Costly
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6 Best compact inversion therapy table

Innova ITM4800 Advanced Heat and Massage Inversion Table

  • Max weight: 300 pounds
  • Dimensions: 22.4 x 51.18 x 5.12 inches
  • User range: 4 feet 10 inches to 6 feet 6 inches
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The inversion table Innova with a massage option is introduced in two models: Innova ITM4800 Advanced Heat and Massage and Innova ITM5900, both with 300 pounds of weight capacity.

This dual character of the massage inversion is very beneficial. If you invest in a high-quality table, it means investment in your health.

Inversion therapy exercises are coupled with your muscle massage and heat therapy. Use these options individually, if you need to use only neck massage treatment only, for instance.

Innova ITM4800 Advanced Heat and Massage is the best table for lower back pain. Use a true balance system to coordinate two features – an adjustable headrest and the gravity center height. Regulate the decline position of the inversion table easily using an available six-pin adjustable system. The table provides with ergonomic ankle surelock holding system as well as palm activated adjusting ratchet ankle locking system. It accommodates users from 4 ft to 6ft of various weight capacity.

Innova ITM5900 is a robust heat and massage inversion table as well. As for massage, it has a vertical pad that goes along your spine, coupled with a lumbar pad for the lower back area. You can change the settings in a lumbar pad if you want to use vibration, heat, and massage. A perfect system to heal your joint and back pain.

  • Lumbar massage and heat pad
  • Manual and automated operation
  • Comfortable
  • Suitable for various height
  • Ergonomic
  • Less money related to other brands
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  • Vibration is noisy
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7 Best Deluxe Option

Health Gear ITM5500 Inversion Table with Vibro Massage & Heat

Health Gear
  • Max weight: 300 pounds
  • Dimensions: 52 x 28 x 63 inches
  • User range: 5 feet 1 inches to 6 feet 5 inches
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The weight capacity of the table is the standard of 300 pounds. The inversion table has a lot of gadgets to comfort your practice. There is an extended ankle lock handle with easy-grasp, long side safety handles, and a thick padded backrest. We recommend purchasing the highest weight and height capacity inversion table.

When you want to get on and off the table, use an extra-long locking arm that prevents your back from bending too hard. Choose between 4 inversion positions with an adjustable pin for your exercise variations.

If you’re not prone to using a vibrating massage and heat pad, just remove it from the table. This pad can be controlled remotely using an app.

  • Built-in transport wheels for easier mobility when stored
  • Removable full-back heat and massage pad
  • Ergonomic
  • Foldable
  • Easy assembling
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  • Not very strong heat
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Best Inversion Table Selection


There could be a series of reasons why you determined to obtain the inversion therapy table. If you come to this point, then it’s time to consider criteria for selecting among inversion tables for back, joint, or muscle pain. The understanding of it gives you a certain encouragement to be assured you didn’t waste your money.

Try to examine your requirements to define the inversion table that fits your needs perfectly.

Best Inversion Table How We Want It to Be

The following list of features can be relevant to choose the back inverter:

1. Usability

Usability is the primary point to consider. As it must guarantee your safety. You obtain the inversion table that helps your health promotion and striving to reduce the back pain. It should not work the opposite for you and bring any harm to your body, especially when you’re supposed to be in a tricky situation hanging upside-down. The inversion therapy tables are constructed with the best materials and memory foam to meet the health standards.There are many options of the inversion table on the market, with a convenient strap and beneficial for health memory foam.

2. Simplicity

The simpler – the better, and it’s better in many ways. The inversion table looks like a complex piece of equipment. But the easy to use option for an average customer at their homes is another rule to follow. You shouldn’t rack your head hard on how to invert and use all these gimmicks whenever you hop on the inversion table. The goal is to get enjoyment and relaxation.

3. Convenience

Think about the convenience when you use the inversion tables for back pain. All the functionality and gadgets that you use while performing your practice should bring you comfort all the way. It should not cause any irritation or even additional back pain. Because you address this technology for helping to irradicate existing back pain or any other disease and enhance your health condition.

4. Distinctive Traits and Rotation Angle

Some distinctive traits of the inversion table can have the last word in what you’re going to buy. For instance, you might want to have the opportunity to move the table away. The folding-up option helps you to carry inversion tables somehow. Or the table can offer some patented systems to provide you with maximum comfort while using it as an ergonomic ankle holding system, iControle locks system (which allows you to quickly fix the table in a position convenient for you at any angle), and acupressure nodes arranged in the backrest of the Teeter FitSpine model for better health benefits. The Teeter FitSpine table offers premium features with eight acupressure nodes to give a focused relief. It is important that a tilt angle limiter is present.

5. Price

Stick to your true objective when you plan to purchase the inversion table and what you’re going to do with all those features. Think before you act! You might be satisfied with the less expensive model. Though some seemingly not related features of the costly inversion machine would serve you right within your domestic environment.

The sophisticated inversion table is the best device for the professional use of a runner or athlete, assisting them to recover from car accidents and sports injuries or physiotherapists. A fully stuffed inversion table is the main focus of compiling a therapist’s clients’ training program. And in this case, it is better to stick to the deluxe range of tables with a long warranty period for more money.

6. Space and Dimensions

Enough room is a crucial point when you plan to buy an inversion table. The majority of standard models require large space while stretching out. Surely you need a lot of room to operate this device depending on its height and width. It appears quite challenging if you lack such a vast area for your exercise on this piece of equipment at your place.

How can you be sure about that? Just measure your room to know exactly the right dimensions and try to visualize the inversion table you plan to buy if it fits perfectly and won’t bring any damage to other furniture items in your room, for example a treadmill in your gym room.

If you can afford to obtain the back inverter, try to choose a high-capacity inversion table. Though it might be heavy within your space, it accommodates users of all your family.

Health Benefits of the Inversion Tables


Health Benefits of the Inversion Tables

People use inversion tables to get rid of back pain, vertebrae and neck diseases, or sciatica when other medical methods do not work for them. And in most cases, it is the main reason for people to address inversion therapy. This method seems very easy to use in everyday life. It certainly speeds up your blood circulation to the brain, reinforces your heart, and strengthens your backbone, including all vertebrae systems and the neck.

However, if you do not have some backaches or knee aches, or illness in your body, you can start practicing inversion therapy table exercises. In this case you even do not need to consult a doctor beforehand.


  • You're doing it in a private domestic environment
  • Encourage relaxation
  • Muscle, joint, and back pain relief
  • Increase elasticity and weight loss in some cases
  • Enhance blood circulation
  • Promotes mental health
  • Posture improvement
  • Easy to use the technique at home or the therapist's
  • Contributes to digestive health


  • Demands more space to invert
  • Body damage is possible for inappropriate use
  • Not all fascinated about it

The latter point can come as a reality for you all of a sudden. Even if you don’t have serious health problems and obvious reasons preventing you from inversion yoga exercises at an unusual angle, you can still experience an unusual reaction of your body to inversions like dizziness, heartbeat, and headache. All these happen due to your body’s natural reaction to the increased blood pressure from hanging upside down to a certain angle. Be sure to pay attention to the height adjustment so that the table suits you and your family for the maximum height characteristics.

Best Inversion Tables: The Principles of Functioning in Simple Words

Such device as the best inversion table for sciatica is becoming more and more popular each year. In year 2021, the year of Coronavirus consequences, an inverter table for back pain is indeed a smart option to pick. Why is that? Because sitting at home, with the lock on the door, and working (or doing study issues) without much moving might bring multiple health-related causes, like inflammation troubles, back pains, scoliosis, herniated, and so on. Workouts and leading active lifestyle might help, but for the beginners, this is a hard task. Experts say that having the best back inversion table at home (that you can order online, without leaving the house) should be a personal comprehended step. Make this step, and it will make difference.

But how does the inverter table work? We prepared a piece of information for those who are getting involved in the mechanisms of the inversion therapy.

In general, inversion therapy might be considered a type of aerial yoga, but in a changed form. Aerial yoga, also referred to as antigravity yoga, is the kind of yoga when you keep doing workouts, but not sitting on the mat, but with the help of the hammock. Anyway, the aim of aerial yoga is to achieve back (and not only) pain relief, stretching the back muscles, the hips, and other body parts. Inversion therapy aims at the “pain relief” goal as well, but here your hips do not move. There is a special holder for each bend, that gives the insurance that the bend will not get injured.

This is a medical device, totally secure for your health (the research proves that), that gives you mainly benefits. Hanging upside down is the type of exercise you definitely have to try. An added comfort is provided by the fact that the angles for the inversion therapy can be adjusted.

All you have to do to practice the inversion therapy correctly, is to perform the following steps:

  1.  Adjust the height of your inverter table for back pain
    Pick (establish) the height that fits your body. In this article, there are many inversion tables for hanging upside down with the adjustable height reviewed — make sure to get one of them!
  2. Lock the anckles with the holders independently
    When you get on this medical device, get your anckles locked with the holders in a way that the machine tells you. You legs should stand shoulder width apart. We strongly recommend our readers not to try other poses rather that the one this inverter table for back pain is created for.
  3.  Check the body parts lying on the platform
    Saying that we mean that any top rated inversion table will only be working well if the patients put their upper body part on the upper side of the platform, and the lower one — on the lower side. This is needed for better flexibility — an adjustable lumbar support will provide you with the additional comfort during the usage.
  4. Try finding best personal angles
    These products are rather secure to try multiple angle positions. You can pick the one that fits you best during the inversion therapy just by putting your hands up and down thus controlling the angle.
  5. Try inversing upside down
    These medical products provide insurance, so there is nothing to be afraid of for the inversion therapy — there are foam rollers that keep your legs fixed, the locks for the knees, a lumbar bridge to enhance comfort, and the frame made of steel to enhance stability.

Inversion Tables Construction and Purposes of Details

If you feel like you are really into this topic, and the words “best inversion table for back pain” mean for you more than “the device I have heard of a couple of times”, you might be interested in the way this “best inversion table for sciatica and pains” is constructed, and why exactly it has this construction. We reviewed several models available online, conducted our own research and managed to rate the models for the inversion therapy. This means, we gained enough expertise to answer the question “how is the best inversion table for sciatica is constructed and why so?”

The main body of the device, including the lumbar bridge, usually has an oval shape so that your spine feel comfortable during the inversion therapy.
Handrails from the both sides provide the warranties that you will not accidentally fall from the machine — use your hands to feel stability.
Rollers for your lower body part have the foam cover to protect your skin from rubbing during the inversion therapy.
Your knees will have the cover as well — but it will be more stable and fixed — we are now talking about the lockers.

Best Inversion Tables for Sciatica and Back Pain? Try Standing Desks

Have you heard anything about Standing Desks? Nice answer to bring more actions into your life. According to a 2018 study, people who used a standing desk experienced a 50 percent decrease in low back pain. A standing desk is a device that enables you to stand while performing your work at the same time. There are several varieties of them. It is possible to move them up and down and adjust at the needed level. You always have an option when to sit or stand on the floor when you’re busy with work. Learn more about the best standing desks here.

Under desk treadmills are the widely used health improving devices usually mentioned in connection with standing desks. These easy-in-use simple treadmills perfectly complement the standing desk and keep you fit and trained without visiting a gym. Treadmills are used for walking and even running at different speeds. Well adjusted to a consumer of any height or weight, it involves you in a fitness process while you continue performing your work of any kind.

Treadmills no longer need advertising, their benefits are obvious to everyone. Using a brand new height adjustable treadmills is an easy way to get physical exercise during long workdays. We can note such positive effects as increased efficiency, prevention of joint and back problems due to prolonged sedentary work, weight loss, etc. It is important to understand that an office treadmill standing desk is not just the tables combined with regular treadmills. Such a kit is designed for daily use for many hours to relieve tension in the neck and improve well-being.

How are rehabilitation treadmills different from conventional treadmills? Firstly, the track bed is located at a minimum height. This makes it easier for people with mobility problems to get on the treadmill without twisting an ankle. Secondly, the starting speed of such a track is very low. This is especially important for those who are just getting started. And, thirdly, most rehab treadmills are equipped with additional handrails so that a person feels safe and has a fulcrum at any time. This is useful for those who have experienced a car accident or other accident. Consider purchasing such a device with a long warranty for a more comfortable recovery.

The Final Word

We hope that our study guides you on the way of choosing your own best inversion table for sciatica and other back-related troubles. We managed to rate several best models, many of the can fold (the “fold” option saves your space), thus increasing the overall ergonomics of the devices. Do not forget that the inversion only will not solve all your problems. If you feel like your body condition is getting worse, do not forget to pay attention to your nutrition and the lifestyle you lead from day to day.

Inversion Tables FAQ

What is the best inversion table for sciatica on the market?

In fact, the market supplies a great variety of inversion tables from all around the world with different prices. So no wonder this question pops up among the users. To answer this question you should think about your needs and requirements, your height and weight, and then it’ll be easier to decide. People come across different aspects concerning their health condition as well as different solutions and treatments, and the type of disease, causing spine or muscle pain. It depends also on your general aim, whether your goal is only fitness and yoga, or the last hope to avoid surgery.

So it depends on what you appreciate in an inversion table. All of them fall out on some main categories, and each category or company has its best representative to be boast about. But any gear you choose may certainly serve you as a home gym and help you to forget about the back, ankle or lumbar pain.

Do inversion tables really work?

The inversion therapy approach includes the theory that if you apply a reverse effect of gravity on the human body, you can unload your spinal discs in the lower back. This gear is effective and simple, your body is inverted on a required angle while you are lying on the bed.

Thus rotating upside-down and raising your feet and your face lower than your heart, you use gravity that starts taking the pressure off your lower back, stretch your spine, and relax muscles. This decompression works like a gentle massage for disks and joints in your spine to become separated and release nerves. You feel the neck and lower back pain relief and better blood circulation using this great product regularly.

Still, despite this positive effect from using the inversion tables technology, make sure you ask for a doctor’s advice. It is a must for any consumer who wants to heal sciatica or any other vertebrae pain, but not to cause serious health harm.

Do chiropractors recommend inversion tables?

Many people feel OK when practicing inversion either for fitness or instead of money-consuming surgery. Many chiropractors include it in their therapeutic programs to heal the most kinds of pain and strengthen the vertebral disc. It’s a kind of home-based fitness and a natural way to extend your spine and body. They often combine it with acupressure. For many chronic patients, this orthopedic invert and pressure technique is the only way to relieve back pain instead of going through the surgery. Throughout our lives, we cope with the gravity that affects us, our body, all joints, knees, ankles, and veins, and compress our bodies continuously. Therefore most of us suffer from sciatica, spinal stenosis, and various pain and spasms.

The inversion creates a reverse effect for the patients. If you have a sedentary job or an active way of life together with the often lifting and bendings, then inversion therapy is for you. Excessive weight is also a common reason for different spinal diseases, because it is an excessive load on each leg, ankle, and vertebral disc.

Regular inversion exercises make your body being flexible again by improving blood circulation and re-hydrating the spinal disks. When your body is inverted and undergoes a light but effective pressure, your spine is stretching and thus the intervertebral muscles are strengthened. And of course, it helps people to relieve back pain by simply lying on the bed.

The only point here is that if you would like to start doing inversion exercises, talk to a specialist first. First of all, your doctor should estimate your medical and physical ability to hang with your head down on this gear.

Unfortunately, there are some restrictions for using this orthopedic method on some groups of people. The following common illness and health conditions prevent people from experiencing inversion: diabetes, high blood pressure, hypertension, and glaucoma.

How many times a week should you use an inversion table?

The answer is simple – listen to your body! Anyway, you can follow some general recommendations on the frequency and length of your inversion sessions.

Begin with 1 or 2 minutes per session a day to invert. In most cases, it is quite enough to heal the pain. Still, if you feel any discomfort, don’t wait for that one minute completed. Finish the invert procedure earlier, and change the angle of the bed to return to the initial position.

Over time, make this round longer, increase it up to 3 or 5 minutes. Usually, 5 minutes session is the limit even for professional and experienced people. Even if you visited the gym frequently, remember that this gear may produce a serious effect.

Though the duration is not what matters for the pain relief, but the frequency of the invert procedure. Do inversion exercises for your morning wake-up or in the evening, or maybe you can do it several times a day. Let the practice be a part of your fitness or yoga activities. It can be your regular inversion or even an occasional experience just to have your sciatica, stenosis, neck pain, or back pain relief using this gear.

No strict rules about inversion timing and frequency. You may invert using this gravity product as often as you feel it useful for you. Just make sure that this practice of hanging down brings you relaxation and pleasure.

Are there any alternatives to the inversion table?

The inversion table is one of the items of the health gear. Below are some other money-saving sports techniques besides inversion therapy:

  • Gravity boots allow you to hang from an inversion rack and offer a similar inversion effect but demand excellent physical condition. You have more freedom of movement for your exercises, because the whole body moves freely, fastening only at the ankle. You must perform this practice with a partner who assists you in lifting back to the bar.
  • Yoga exercises can help you to get a desirable effect and relieve pains like back, ankle, and neck pain, and so on. Yoga sports instructors can recommend inversion postures.
  • Fitness Ball enables you to do some stretching to relieve your back pain. However, it is not possible to invert with the ball.
  • Other fitness equipment like slant boards and low angle inversion boards, backstretch benches and any other news of the kind.
  • A back support belt is actually a clothing piece that helps keep your back upright and correct your posture. The vibration belt has three vibration setting programs: constant vibration and alternating vibration in the outer and central parts of the belt.

As for the health improvement devices in the general meaning, it is worth mentioning the under table treadmills as a very popular gear on the market. The treadmills are simple and convenient, and may help you to diminish your weight instead of tedious and time-taking workouts at the gym. If you want to work and go in for sports at the same time, think about an under desk treadmill for your home or office use. The treadmill is an appropriate device to be on hand for saving your time and money.


Krista Bugden
Krista Bugden worked as a Rehab Exercise Expert at a physiotherapist clinic in Ottawa, Canada for 4 years. She has an Honours Bachelor Degree in Human Kinetics from the University of Ottawa. She uses her extensive knowledge in this area to educate others through well-researched, scientific, and informative articles. Her passions include helping others and inspiring each person she meets to get the most out of their life.