A sedentary lifestyle takes its toll not only on your body but on your mind as well. Excessive sitting can lead to depression and anxiety, but you can guard against it with regular exercise and meditation.
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Sedentary lifestyle is among the leading preventable causes of death worldwide. We are a group of volunteers and business profesionals dedicated to creating a revolution in how human beeings work in order to help individuals live happier and healthier lives.
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Prolonged sitting causes not only back pain. According to a growing number of scientific studies, a sedentary lifestyle can contribute to the development of cardiovascular diseases, diabetes, and cancer. This concerns, although to a lesser extent, even people who often do sports.
A sedentary lifestyle leads to a host of health issues, including diabetes and obesity. If you, like the average American, sit for over 42 hours a week, try implementing these four effective ways to regain your health.
Prolonged sitting leads to cardiovascular disease and exposes you to a heart attack. Learn how to overhaul your health with short and effective exercise. All you need to do is tweak your daily schedule.
A sedentary lifestyle is incredibly damaging to our bodies. Sitting for more than 40 hours a week leads to bad diet choices, muscle atrophy, and inevitably — obesity. It's not too late to change your life and reclaim your health.
Are you suffering from chronic back pain? You're not alone. Over 40% of Americans report lower back pain and sciatica induced by too much sitting. Find out how to become more active with these ten easy tips.
Last year, over 1,762,450 people were diagnosed with cancer in the US alone. A sedentary lifestyle makes you vulnerable to the deadly disease, but it's not too late to fix that. You can save your health by adjusting your lifestyle.
Many people leading a sedentary lifestyle think that you can counter 40 hours of sitting by exercising for a few hours a week. But things are a bit more complicated than that, and we will help you learn why.
Students spend the majority of their day sitting, both at school and in their free time. A whopping 70% report frequent gaming and an overall sedentary lifestyle. This may lead to obesity and diabetes from an early age.
Smoking can cause all sorts of problems, including cardiovascular diseases and cancer. But did you know that prolonged sitting can be as deadly as smoking? Learn more about the adverse effects of a sedentary lifestyle.
Start Moving Today!
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Moving is living! Staying aware of the sitting lifestyle dangers is only half of the way to healthier life. The office indeed can be a place of personal fulfillment rather than stress. Discover our articles about brand new ways that help to avoid the midday lull, concentrate on important projects, communicate effectively with partners and colleagues, build a creative, easy-going and friendly atmosphere at work. Our blog section is dedicated to organizing your workplace in a whole different fashion. We have gathered here valuable and tested solutions proposed by experts in medicine, standing desk industry, as well as other areas.
